It's been almost 6 months since I started my diet, and I'm happy to say: it is working!! I've lost 10% of my starting weight, and my weight loss has been a bit slow but extremely steady. That plateau I thought I'd hit in my first post? When I went back and looked at it in a 3-month context, it was clearly never a plateau at all. Since then, whenever I think I'm hitting a wall, I make a point not to make any changes to my diet or exercise for a whole month. Almost every time, the daily/weekly weigh ins were misleading and my month to month trend is still great. I did truly stall last month, after I got a bit lazy and tried to eat intuitively instead of counting calories. But I still waited about a month just to see what would happen, and I'm glad that I did. Now I know both that I'm able to basically maintain my weight by intuition alone (which is a great sign!) but I'm also confident that the cuts I'm making are truly necessary and making a clear difference.
Anyway, like I said before my main diet is built around having a 300 calorie breakfast and two 500 calorie meals, giving me some wiggle room for my little treats. In reality, I'm actually not often hungry for 3 full meals, so most days I tend to skip either breakfast or lunch, which gives me more allowance for the ✨ treats ✨
But, going back to my 3 big goals:
- I don't want to feel hungry
- I want to continue to enjoy eating
- I don't want to plan my life around it
So somedays I do need all 3 meals, and I just snack a bit less to compensate. It just depends on where my body's at that day!
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