I want to diet!

Recently I gained a lot of weight really suddenly, for the first time in my life! 

Truthfully, I feel kind of embarrassed talking about my weight or wanting to lose weight, because I'm still relatively skinny, or at least "average weight" by many metrics, so I'm afraid that wanting to lose weight would come off as shaming others who are bigger than me. Actually, when I look in the mirror right now, I don't see a problem with my appearance. Whether because of my body shape changing or just getting a bit more mature emotionally, I'd say my own self image has actually only improved as time goes on (which is really nice!).

But, I'm used to being a certain weight all my life, so when the number started creeping up, I did feel like I wanted to try dieting to try and get back to what's normal for me. And then those diet attempts didn't pan out, I turned 30, and my weight jumped up more than I'd ever seen before. Now I'm getting serious about it for 2 main reasons:

1. My height and weight finally pushed me into the "overweight" BMI category. Even though I know BMI is a flawed way to measure health broadly, I might be one of the lucky people that BMI is modeled after, so I should probably listen to it 

2. A lot of my clothes are starting not to fit comfortably, and I'm at a serious risk of having to buy a whole new wardrobe. Again, I really wish that my brands catered to a broader size range, but the reality is that they don't and I've got no power to make it happen. So, if I'm lucky to be someone who can continue wearing them just by making some (honestly much needed) lifestyle changes then I'm definitely going to try!